WOD du 25 Mars 2020

WOD

• • METCON 25-03-2020

  • Amrep 14’
    2-4 4-8 6-12 8-16 10-20 12-24 …..

    – turkish get ups
    – pack ovh squat one arm

    METCON 25-03-2020Amrep 14’2-4 4-8 6-12 8-16 10-20 12-24 …..- turkish get ups- pack ovh squat one armTous nos WOD et videos sont disponible sur notre site internet https://redlegion.fr/wod-covid19/#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://redlegion.frhttps://redlegion.fr/crossfit-jouy-le-moutier/

    Publiée par CrossFit Red Legion sur Mardi 24 mars 2020

SKILL

Alternate EMOM 8’

30’’ work 30’’ rest

– Min Imp Hollow hold
– Min Pair Sit-ups