WOD
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METCON 25-03-2020
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Amrep 14’
2-4 4-8 6-12 8-16 10-20 12-24 …..– turkish get ups
– pack ovh squat one armMETCON 25-03-2020Amrep 14’2-4 4-8 6-12 8-16 10-20 12-24 …..- turkish get ups- pack ovh squat one armTous nos WOD et videos sont disponible sur notre site internet https://redlegion.fr/wod-covid19/#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://redlegion.frhttps://redlegion.fr/crossfit-jouy-le-moutier/
Publiée par CrossFit Red Legion sur Mardi 24 mars 2020
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SKILL
Alternate EMOM 8’
30’’ work 30’’ rest
– Min Imp Hollow hold
– Min Pair Sit-ups
SKILL mercredi 25-03-2020Alternate EMOM 8’ 30’’ work 30’’ rest- Min Imp Hollow hold- Min Pair Sit-upsTous nos WOD et videos sont disponible sur notre site internet https://redlegion.fr/wod-covid19/#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://redlegion.frhttps://redlegion.fr/crossfit-jouy-le-moutier/
Publiée par CrossFit Red Legion sur Mardi 24 mars 2020
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