KIDS WOD Samedi 28 Mars
- Warm-up
- 150 jumping jack
SKILL
10min Toes to body resistance
METCON
- 4 Rounds
- 5x5m shuttle sprint
- 20 toes to body
FINISHER
- 3x Max set push-ups
- 2′ rest
WOD Samedi 28-03-2020KIDS WOD Samedi 28 MarsWarm-up 150 jumping jackSKILL 10min Toes to body resistanceMETCON4 Rounds5x5m shuttle sprint20 toes to bodyFINISHER3x Max set push-ups 2' restTous nos WOD et videos sont disponibles sur notre site internet https://redlegion.fr/wod-covid19/#crossfit #crossfitgames #crossfitfrance #crossfitcommunity #crossfitfamily #crossfitlife #crossfitters #crossfitgirls #crossfitwoman #crossfitredlegion #fit #fitness #muscle #picoftheday #instagood #healthy #health #reebok #nike #bemorehuman #sport #sante #dropin #foodspring #firefightercombatchallenge #firefighters #police #military #strong #integratetheredlegion https://redlegion.fr/https://redlegion.fr/crossfit-jouy-le-moutier/
Publiée par CrossFit Red Legion sur Samedi 28 mars 2020
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